10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

4. Wear Supportive Shoes

The shoes you wear can have a huge impact on your spine health. High heels, for example, can throw off your body’s alignment and put extra strain on your back. Opt for shoes that provide good support, whether you're out for a walk or just going about your day. A supportive base will help your spine stay aligned and reduce unnecessary strain.