10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

1. Strengthen Your Core

A strong core is key to a healthy spine. Core exercises like basic stabilization moves can help relieve lower back pain and prevent muscle tears. You don’t need to push yourself too hard—just focus on strengthening those important back muscles with exercises that target your abdominal area. But remember, if you're dealing with pain, it's always a good idea to check in with a specialist before jumping into any exercises.