15 Nutritious Foods That Will Boost Kidneys Functionality Promptly

Egg whites

Finding a natural and affordable way to improve your kidney health? Look no further than egg whites! Kidney diseases often require high amounts of protein for treatment, and egg whites are a fantastic source of high-quality protein that can do wonders for your urinary tract.

Egg whites have been touted as a superfood for a long time, and for good reason. They're packed with protein, which is easier for your body to digest and use. This means less waste is produced and there is less strain on the kidneys. Egg whites are also one of the cheapest and most abundant sources of this type of protein in the natural world.

But that's not all - egg whites also have an insanely low phosphorus content, which is crucial for kidney health. When the kidneys are not functioning properly, an excess of phosphorus can build up and cause problems. Egg whites are a great way to ensure that your phosphorus levels stay in check.